TRE (Trauma Release Exercises)

Date(s) - 14/01/2019
4:00 pm - 5:30 pm

Mondays 4.00pm to 5.30pm (Lower Hall)

Trauma Releasing Exercises (TRE) are a novel but effective tool for helping the body to let go of deep patterns of stress, tension and trauma.  The simple exercises produce a natural involuntary shaking which gradually releases muscular tension and calms the nervous system.  Over time they can help us resolve difficult history, build resilience and live a more embodied life.

£15 drop-in class  OR

5 classes £50.

No booking required, bring a mat and wear loose clothing

Enquiries Tim Kirkpatrick 07973 309623 or

Primrose Hill Community Centre

Loading Map....

Categories No Categories