TRE (Trauma Release Exercises)

Date/Time
Date(s) - 11/06/2018
4:00 pm - 5:30 pm

Mondays 4.00pm to 5.30pm (Lower Hall)

Trauma Releasing Exercises (TRE) are a novel but effective tool for helping the body to let go of deep patterns of stress, tension and trauma.  The simple exercises produce a natural involuntary shaking which gradually releases muscular tension and calms the nervous system.  Over time they can help us resolve difficult history, build resilience and live a more embodied life.

£15 drop-in class  OR

5 classes £50.

No booking required, bring a mat and wear loose clothing

Enquiries Tim Kirkpatrick 07973 309623 or timkp1@mac.com

Location
Primrose Hill Community Centre

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