Date(s) - 15/10/2018
4:00 pm - 5:30 pm
Mondays 4.00pm to 5.30pm (Lower Hall)
Trauma Releasing Exercises (TRE) are a novel but effective tool for helping the body to let go of deep patterns of stress, tension and trauma. The simple exercises produce a natural involuntary shaking which gradually releases muscular tension and calms the nervous system. Over time they can help us resolve difficult history, build resilience and live a more embodied life.
£15 drop-in class OR
5 classes £50.
No booking required, bring a mat and wear loose clothing
Enquiries Tim Kirkpatrick 07973 309623 or email@example.com
Primrose Hill Community Centre