Feldenkrais Awareness Through Movement
Monthly 2-hour themed sessions
BALANCING act
Sun 11 May 1.30-3.30pm
Primrose Hill Community Hall, 29 Hopkinsons Place, NW1 8TN
International Feldenkrais Awareness Week 2025
(pay £10 or less)
Enjoy the process of learning through movement. Improve how you sense, move, think and feel, all at the same time.
The workshop will explore the theme of BALANCE, which is the theme of this year’s International Feldenkrais Awareness Week (IFW) 6-13 May.
Balance is essential to almost everything we do.
Walking, reaching, turning, even the simplest activities require being able to balance while in motion.
Being able to balance when upright prevents us from falling.
Balanced views enable more constructive conversations.
Balancing between options is useful in solving problems.
Breaking strong habits sometimes makes us feel unbalanced.
Disrupting well established patterns sets us up for new learning.
Adapting to uneven surfaces requires a balancing act.
Whether you are interested in improving your balance in movement,
or you would like to maintain your mental and emotional balance,
or you are interested in learning new skills more efficiently, this workshop is for you.
By engaging with movement in an attentive, mindful way, you will discover new possibilities for yourself and learn to use yourself more effectively, with more ease, elegance, skill and power.
Broadly beneficial and appropriate for people of all ages, interests and abilities.
International Feldenkrais Awareness Week (IFW) 6-13 May celebrates the birthday of Dr Moshe Feldenkrais (1904-1984). With his immense body of invaluable work, he anticipated nearly all the current research on neuroplasticity by demonstrating that we can change, learn and develop across our entire life span.
Enjoy the process of learning through movement.
Engage the inherent neuroplasticity of your brain.
Improve your whole self.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
£25 per session. Special price – donation £10 or less for the session on Sunday 11 May.
For further details and to book your space, please go to www.feldenkraiswithana.com, or contact Ana at feldenkraiswithana@gmail.com.
Everyone welcome. Join & Enjoy!
Last Updated on 25th March 2025 by Cheuk