Sat 26 April 12.30-2.30pm
Awareness Through Movement lessons consist of a series of gentle, ingenious movements, verbally directed and exploratory in nature. There are hundreds of lessons which focus on different themes and interconnections between the nervous system, the muscles, the skeletal system and our responses to the world around us.
Each month we focus on a different theme keeping us engaged in building a clearer image of ourselves, by paying attention to our sensations as we move. Broadly beneficial and appropriate for people of all ages, interests and abilities.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (there will be a few mats in the space just in case you do not bring yours).
£25 per session (20% discount applies to PHCA members).
For further details and to book your space, please go to www.feldenkraiswithana.com, or contact Ana at feldenkraiswithana@gmail.com.
Everyone welcome. Join & Enjoy!
Last Updated on 7th January 2025 by Cheuk