Join the session and experience a sophisticated combination of movement and attention to improve your posture and balance, sit and move with more comfort and ease, free your breathing, feel better, and much more…
This session explores a reciprocal relationship between flexor and extensor muscles, which is a lifelong relationship to balance. Flexor muscles contract to enable us to bend, and curl up (at the same time, in a well organised action, the extensor muscles disengage and lengthen). Extensor muscles – termed ‘anti-gravity’ muscles by Feldenkrais – contract to straighten ourselves and keep us upright (and the flexor muscles disengage and lengthen.)
Awareness Through Movement lessons consist of a series of gentle, ingenious movements, verbally directed and exploratory in nature. There are hundreds of lessons which focus on different themes and interconnections between the nervous system, the muscles, the skeletal system and our responses to the world around us.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (mats will be provided if you do not bring yours).
£25 per session
For further details and to book your space, please go to www.feldenkraiswithana.com, or contact Ana at feldenkraiswithana@gmail.com.
Everyone welcome. Join & Enjoy!
Last Updated on 12th February 2024 by Dominique