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Gong sound bath benefits:
- anxiety disorder
- stress
- pain
- ptsd
- mood swings or negative emotions
- depression
- psychological and behavioural disorders
- help manifest emotional and physical healing
- relaxation
- improved memory and concentration
- improved sleep
- clarity and balance
- healthier immune system
- enhanced creativity
- overall heightened awareness – of self and the environment
Not suitable for:
- first trimester of pregnancy
- epilepsy
- metal plates
- tinnitus
- severe mental illnes
- recent hip/joint operations
To book: £15 to vivianasyoga, account number 70698075, sort code 04-03-33.
Please bring: a yoga mat, warm clothes, blanket and eye pillow.
Contact vivianadavies50@gmail.com,+44 7860387379 or instagram @vivianas_yoga for more info.
Last Updated on 10th April 2024 by Dominique