Learn simple tools to interrupt habitual muscular patterns of tension, anxiety and pain. Find relief from tension in your face, jaw and neck, by combining gentle movement and attention.
Feldenkrais Awareness Through Movement lessons consist of a series of gentle, ingenious movements, verbally directed and exploratory in nature. There are hundreds of lessons which focus on different themes and interconnections between the nervous system, the muscles, the skeletal system, and our responses to the world around us.
Each month we focus on a different theme keeping us engaged in building a clearer image of ourselves, by paying attention to our sensations as we move. Broadly beneficial and appropriate for people of all ages, interests and abilities.
Whichever theme or area we are exploring, we are always addressing a person as a whole. Allow yourself to be surprised by the effects a session can have on your particular situation, even if you think that certain themes are not relevant for you.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (mats will be provided if you do not bring yours).
£25 per session
Everyone welcome. Join & Enjoy!
Last Updated on 13th November 2023 by Dominique