Gardening for Mental Health – Nichola Daunton
Nichola Daunton – Environmental Engagement Manager, Castlehaven Community Centre
Growing mental wellbeing: how gardening can help us heal
Known to improve mental health, physical health and reduce stress levels, is there anything gardening can’t do? Nichola will be discussing the proven benefits of gardening for our mental wellbeing, and how reconnecting with nature can improve our day-to-day lives.
Nichola is a community gardener, veg grower and environmental educator. She has been a community gardener in Camden for 5 years and runs a variety of gardening workshops in-person and online, including workshops in partnership with the NHS Camden and Islington Recovery College.
Register for this event below:
Wednesday volunteer gardening sessions – ‘Get Fit, Get Active, Get Gardening’ 10.30am – 2.30pm
Resources :
Growing Health – a community food growing project